<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:g-custom="http://base.google.com/cns/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>peterborough-triathlon-club</title>
    <link>https://www.peterboroughpirates.ca</link>
    <description />
    <atom:link href="https://www.peterboroughpirates.ca/feed/rss2" type="application/rss+xml" rel="self" />
    <item>
      <title>Season Launch Socail and Info Event</title>
      <link>https://www.peterboroughpirates.ca/season-launch-socail-and-info-event</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           April 14 6:30 - 8:00pm Westmount Public School
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Screenshot+2026-04-10+at+12.53.37-PM.png"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Calling All Future Triathletes! The Pirates are Back!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Are you ready for a summer of "Swim, Bike, Run, FUN"? The
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.facebook.com/PtboPiratesTri?__cft__[0]=AZY-CJ1984iavgduuthdQTko1PQUQ4rbbWpTvix82iUASnQFOJqyajoeYLn_Hu9wHx2DwlsrTQRXY3FF-OpNIByyA_bYre1RPYcayaKY34lXo7i0Ht67xVXZKwMUjSEMSdpPQeHgNE5QmxTPLHWTj0Au&amp;amp;__tn__=-]K-R" target="_blank"&gt;&#xD;
      
           Peterborough Pirates Triathlon Club
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is kicking off the 2026 season, and we want YOU to be part of the crew!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whether you're a seasoned racer or just looking to learn a new sport, our club is the perfect place for youth (ages 4–20) to build confidence, gain skills, and stay active in a supportive, game-filled environment.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Come join us for our Season Launch &amp;amp; Social Event!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           April 14th  6:30 - 8:00 PM   Westmount Public School (Gym/Common Area)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            We'll be going over our 2026 programs (Active Start, Learn to Train, and more), you'll get to meet the coaches and board, and we'll keep the kids busy with fun activities and play while you get your questions answered.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Triathlon is community, perseverance, and having a blast. Bring a friend and come see what Pirate life is all about!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="mailto:ptbotriclub@gmail.com"&gt;&#xD;
      
           Questions?
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Screenshot+2026-04-10+at+12.53.37-PM.png" length="817379" type="image/png" />
      <pubDate>Fri, 10 Apr 2026 16:58:18 GMT</pubDate>
      <guid>https://www.peterboroughpirates.ca/season-launch-socail-and-info-event</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Screenshot+2026-04-10+at+12.53.37-PM.png">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Screenshot+2026-04-10+at+12.53.37-PM.png">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>2026 Season Registration is OPEN!</title>
      <link>https://www.peterboroughpirates.ca/2026-season-registration-is-open</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    
          New Title
         &#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Screenshot+2026-04-10+at+12.50.12-PM.png"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We are happy to announce the season registration is OPEN!
           &#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           How to Join the Club
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Ready to Join the Pirates?
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Click the 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           "Join Now"
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            button below to get started through our registration partner, CCN Bikes.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The process is straightforward but will take about 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           15–30 minutes
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , and you'll need to provide a fair bit of information.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Important:
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            As part of the registration process all Pirates members will be required to register with 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Triathlon Ontario
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , as they provide insurance coverage for our club activities. This will have an additional fee at checkout.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Registration Steps:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Step 1:
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            Create an account or log in to CCN Bikes
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Step 2:
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            Select your desired program
           &#xD;
      &lt;br/&gt;&#xD;
      
            
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Step 3:
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            Sign up with 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Triathlon Ontario
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            (if you’re not already a member)
           &#xD;
      &lt;br/&gt;&#xD;
      
            
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Step 4:
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            Complete all required waivers
           &#xD;
      &lt;br/&gt;&#xD;
      
            
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Step 5:
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            Choose your t-shirt size for your 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           free Pirates shirt
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
            
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Step 6:
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            Proceed to checkout and complete your registration
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Need help?
           &#xD;
      &lt;br/&gt;&#xD;
      
           Don’t hesitate to 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           reach out to us
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            — we’re happy to help you through the process!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://ccnbikes.com/#!/events/peterborough-pirates-triathlon-club-2026-season" target="_blank"&gt;&#xD;
      
           SIGN UP HERE
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Screenshot+2026-04-10+at+12.50.12-PM.png" length="333132" type="image/png" />
      <pubDate>Fri, 10 Apr 2026 16:52:28 GMT</pubDate>
      <guid>https://www.peterboroughpirates.ca/2026-season-registration-is-open</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Screenshot+2026-04-10+at+12.50.12-PM.png">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Screenshot+2026-04-10+at+12.50.12-PM.png">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>EVENT, Info and social event open to all.</title>
      <link>https://www.peterboroughpirates.ca/event-info-and-social-event-open-to-all</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This is a subtitle for your new post
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/hqdefault.jpg"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Come join us for a social event and meet the PPTC board and coaches. Get info on the 2025 season. This event is free and open to everyone.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           6-8pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           YMCA Peterborough - Studio 1
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           FREE
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           There will be snacks, drinks, fun, games, and more. Pirate loot for the kids!!!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            This is a great chance to have fun and learn more about the club.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Bring friends and anyone who might consider being part of the club.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           See you there!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/hqdefault.jpg" length="31001" type="image/jpeg" />
      <pubDate>Mon, 28 Apr 2025 17:15:19 GMT</pubDate>
      <guid>https://www.peterboroughpirates.ca/event-info-and-social-event-open-to-all</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/hqdefault.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/hqdefault.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>YMCA Monday Night Swim Coaching</title>
      <link>https://www.peterboroughpirates.ca/test-3</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Mondays nights are back at the YMCA
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/IMG_0222.jpg"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Hello. That's right we are back!! Monday night YMCA pool swim coaching will continue Now until June 23, same time 7:30-8:30pm.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Kathy will be coaching Train-to-Train and Train-to-Compete. Thank you to Coach Kirk for coaching this winter.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Helen will be coaching Learn-to-Train. See you at the pool Monday!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/IMG_0222.jpg" length="77043" type="image/jpeg" />
      <pubDate>Mon, 07 Apr 2025 14:42:56 GMT</pubDate>
      <guid>https://www.peterboroughpirates.ca/test-3</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/IMG_0222.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/IMG_0222.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>2025 Season</title>
      <link>https://www.peterboroughpirates.ca/test-2</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2025 Season almost here!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/ECMalmrXUAMPjQD.jpeg"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We are happy to inform our current and new members that we are opening registration soon for our Spring and Summer 2025 Season! Stay tuned for more information and watch your e-mail for updates! We will have space for new members this year so please watch the website for when registration opens! Triathlon is a fun sport for kids of all ages and abilities and a great way to stay fit and have fun throughout the spring and summer! We hope to have training programs going for our older and/or more competitive athletes starting early April and for our athletes who are younger and/or just learning to train or training for fun and development athletes starting in May. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Registration will be open mid to late April on CCN Bikes. Stay Tuned!!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/ECMalmrXUAMPjQD.jpeg" length="633232" type="image/jpeg" />
      <pubDate>Mon, 07 Apr 2025 14:42:20 GMT</pubDate>
      <guid>https://www.peterboroughpirates.ca/test-2</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/ECMalmrXUAMPjQD.jpeg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/ECMalmrXUAMPjQD.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Balancing Your Training</title>
      <link>https://www.peterboroughpirates.ca/test-post</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Balancing Your Training - Scott Murison
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Picture1.jpg"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Balancing Your Training
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://irp.cdn-website.com/8a2456c5/files/uploaded/Balancing-your-training-1.docx" target="_blank"&gt;&#xD;
      
           Balancing your training
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . Click on this link to download and read this great article by Coach Scott on balancing your training!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Picture1.jpg" length="104375" type="image/jpeg" />
      <pubDate>Mon, 07 Apr 2025 14:33:27 GMT</pubDate>
      <author>fauldsjeff@gmail.com (Jeff Faulds)</author>
      <guid>https://www.peterboroughpirates.ca/test-post</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Picture1.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/8a2456c5/dms3rep/multi/Picture1.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
  </channel>
</rss>
