Youth and Junior Training

Our training programs for ages 4 and up teach and train athletes in skills related to all three sports – swimming, biking and running (as well as transition training). Triathlon is a great sport where kids of all ages and abilities can work to improve their motor skills, endurance and speed. Currently it looks like several races are running this year. We also hope to organize in-club races 1-3 times throughout the season. Racing is not mandatory but can be a lot of fun!


Contact us for more information

Athletes in this program are divided age and also by skill, to ensure everyone can get the most enjoyment from their training.

Each practice is catered to the development stage of the athletes, with a mix of basic fitness and movement skills, low and high intensity efforts, and technique work, all of which is often presented through games, personal challenges, relays, and ad hoc races.

While we are not a learn-to-swim or learn-to-bike program, we aim to teach the skills and confidence required for competitive open water swimming, bicycle racing, running and triathlons (adding transition training to the mix) over the course of several years in our programs.

Of course, we also help the athletes work up to being able to race the standard Kids of Steel race distances for their age.

2022 Schedule for Summer Training

Please see the calendar below for details but watch for e-mails from your coach for any updates or changes. Practice may be cancelled in cases of inclement weather. We will do our best to give 2 hours notice before practice for cancelations.

Day Sport 4–7 8-9 10-11 12-13 14 + Location Notes
Tue Bike & Run (BRICK) n/a 6-7:30 6-7:30 6-7:30 6-7:30 Peterborough Speedway Spring/Summer, Start date May 17th
Wed Cycling n/a n/a n/a 6-7:30 6-7:30 June OFAH/July Douro Arena- watch your e mail for updates! Sprig/ Summer
Start date May 4
Thurs no practice TBD TBD TBD TBD TBD TBD Spring/ Summer
Sun Multisport 5 to 6 pm 5 to 6 pm 6 to 7 :30 pm 6 to 7:30 pm 6 to 7:30 pm Elmhirst Resort Spring/ Summer
Start Date 4-5 and 6-7 is June 5th
Start date 8-9 and older is May 15th

Practices run for:

  • Starts are staggered based in age, please see table above. End dates as follows:
  • 4-5, 6-7 and 10-11 Age groups will end on August 28th
  • 12-13 and 14+ age groups will end on Sept 7th


  • Our swim practices always have an NLS-certified Lifeguard on duty
  • At the youngest ages, our bike practices happen on grassy fields, bike paths and parking lots, but as the athletes gain more experience and skill they will progress to riding on the road. This year we are excited to partner with the Peterborough Speedway for our Tuesday night practices!
  • We continuously teach and reinforce safe bike handling skills and safety awareness to our athletes, but the reality is that they will be riding and practicing in an environment that can change quickly, posing inherent risk.
  • Athletes are expected to keep personal and group safety as their number one priority at all times.


While not a requirement, many of our athletes also train with the Trent Torpedoes Swim Club in their competitive or recreational programs. We have aligned our practices to make this somewhat easier, and a few of our coaches teach for both clubs. Some athletes may also like to traing with Kawartha Lightening Track Club.


  • Pre-requisite skills:
    • Comfortable swimming in open water, riding a bicycle and running
      • Athletes younger than 6 can use floatation aids during swims, but will need to progress toward swimming without
      • Athletes younger than 6 can use training wheels while biking, but will need to progress toward biking without
      • We do not recommend training wheel use as a developmental step — a better option for learning to ride is a run bike or bike without pedals that can be used as a run bike
    • 4–5 year-olds need to be able to swim 5m, bike 50m, run 250m
    • 6–7 year-olds need to be able to swim 15m, bike 500m, run 500m
    • 8–9 year-olds need to be able to swim 25m, bike 2km, run 1km
    • 10–11 year-olds need to be able to swim 50m, bike 4km, run 1km
  • Memberships & Registrations:
  • Equipment:
    • Bicycle with helmet
      • We can help athletes to work with any bicycle, as long as it safe to ride and fits the athlete
      • Please be sure the bicycle isn’t too heavy for the athlete to lift up when it is lying on the ground, or too big for them to stand over safely
      • Helmets must be properly fitted and CSA- or CPSC-approved for cycling
    • Swim goggles and cap
    • Running shoes with speed laces
    • Suitable clothing for swim, bike and run training
    • If your child does not have a bike please contact us – we will do our best to see if we can arrange a loan through existing or past club members who may have grown out of their bikes.